{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ffbf534a502c646644d47c5/5ffbf5414454d24290e80d5f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep. 1 – How to Love Yourself","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5ffbf534a502c646644d47c5/show-cover.jpg?height=200","description":"<br />\n<br />\nWelcome to the first episode of the Calmer You Podcast. In this episode I talk about:<br />\n<br />\n* The difference between self love and arrogance<br />\n* The main reasons we don't love ourselves<br />\n* Some practical steps towards loving yourself more<br />\n<br />\nPlease subscribe to &#8216;The Calmer you Podcast' in the podcast app or in Itunes to get the latest episodes.<br />\nThanks so much for listening!<br />\n<br />\n    <br />\n<br />","author_name":"Chloe Brotheridge"}