{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ffbf534a502c646644d47c5/5ffbf5414454d24290e80d5d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep. 3 – Mobile Phone Anxiety","description":"<br />\n<br />\nWe all love our phones, but could yours be making you anxious?<br />\nHere I give tips on:<br />\n<br />\n* Why our phones trigger our anxiety<br />\n* Simple ways to use your phone less<br />\n* How to stop social media from triggering your anxiety<br />\n<br />\nPlease subscribe to &#8216;The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂<br />\nThanks so much for listening!<br />\n<br />\n    <br />\n<br />","author_name":"Chloe Brotheridge"}