{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"Ep. 4 Alcohol and Anxiety","description":"
\nAlcohol can affect us in surprising ways when it comes to our mental health. In this episode I talk about:
\n– Why alcohol gives us anxiety
\n– How we can reduce the effects of hangxiety
\n– My experience of giving up alcohol for a year and a half
\n– How to reduce your drinking if that's what you want to do
\nPlease subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂
\nThanks so much for listening!
\n
\n
\n
","author_name":"Chloe Brotheridge"}