{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"Ep 5. PMS, Hormones + Anxiety","description":"
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\nThis was a requested topic and it's just for the women today, sorry fellas. Hormones and anxiety are often linked so in this podcast I talk about:
\n– Some embarassing personal struggles!
\n– Why our hormones can make us anxious
\n– What you can do to manage your hormones and calm premenstrual anxiety
\n– What I think of the pill and some evidence about the pill and anxiety
\nHere's the Debrief article I mention in this episode
\nPlease subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂
\nThanks so much for listening!
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","author_name":"Chloe Brotheridge"}