{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ffbf534a502c646644d47c5/5ffbf5414454d24290e80d58?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep. 8 Mel Wells: Heal your Relationship with Food","description":"<br />\n<br />\nThis week I'm joined by eating psychology coach and author of <a href=\"https://www.amazon.co.uk/Goddess-Revolution-Make-Peace-Reclaim/dp/1781807124/ref=sr_1_1?ie=UTF8&amp;qid=1519042486&amp;sr=8-1&amp;keywords=the+goddess+revolution\" target=\"_blank\" rel=\"noopener noreferrer\">The Goddess Revolution</a> Mel Wells.<br />\nThis is the episode for you if you’ve ever experienced anxiety about your body and about food or if you’re still on the diet rollercoaster and you're ready to get off.<br />\nShe shares her amazing story, why we need to be done with diets for good and how she juggles everything without getting overwhelmed.<br />\n<a href=\"https://melwells.com/\" target=\"_blank\" rel=\"noopener noreferrer\">MelWells.com</a><br />\n<a href=\"https://www.instagram.com/iammelwells\" target=\"_blank\" rel=\"noopener noreferrer\">Instagram IAmMelWells</a><br />\nPlease subscribe to &#8216;The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂<br />\nThanks so much for listening!<br />\n<br />\n    <br />\n<br />","author_name":"Chloe Brotheridge"}