{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"Ep 13. Balancing Hormones Through Diet with Angelique Panagos","description":"
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\nAngelique Panagos is a nutritional therapist based in London. Her book The Balance Plan is a guide to optimal hormonal health.
\nAngelique is on Instagram at https://www.instagram.com/angeliquepanagos
\nWe chat about:
\n-How diet, stress and sleep can impact our hormones
\n-The impact of sugar and whether we need to quit it all together
\n-Simple foods to add in for better hormonal health
\nDon't forget to grab your FREE guided relaxation MP3 at www.calmer-you.com/free
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\nPlease subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂
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\nThanks so much for listening!
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","author_name":"Chloe Brotheridge"}