{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"Ep 17. Jayne Hardy from Blurt Foundation on Depression and Self Care","description":"
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\nI chat to Jayne Hardy the founder of The Blurt Foundation and author of The Self Care Project
\nabout depression and self care. Why we find self care so difficult, how to support someone with depression and why it's a-ok to be an introvert!
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\nWe mention this free guide > https://www.blurtitout.org/blurts-guide-supporting-someone-depression/
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\nFollow Jayne on Twitter: https://twitter.com/JayneHardy_
\nFollow Jayne on Instagram https://www.instagram.com/jaynehardy_/
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","author_name":"Chloe Brotheridge"}