{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"Ep 18. Meditation Made Simple with Holiday Phillips","description":"
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\nThis week I chatted to mindfulness and meditation teacher Holiday Phillips. We talk about:
\n– What to do when meditation feels boring
\n-How to find the time when you're busy af
\n-A simple way to show yourself some more love
\nFind Holiday here http://www.holidayphillips.com
\nAlso check out her Youtube channel – 30 days of meditation on YouTube
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\nDon't forget to grab your FREE guided relaxation MP3 at www.calmer-you.com/free
\nPlease subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂
\nThanks so much for listening!
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","author_name":"Chloe Brotheridge"}