{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"Ep 27. Shahroo Izadi Changing Habits with The Kindness Method","description":"
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\nShahroo is Behavioural Change Specialist in private practice. She openly shares how the same evidence-based tools she used effectively with her clients in active addiction helped her to lose 8 stone in weight, increase her self-esteem and help her self-manage a range of unwanted habits.
\nWe talk about:
\n– Why habits are so hard to change
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\n– The first important steps in esuring new habits stick
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\n– What The Kindness Method is
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\n– Changing the habit of negative self talk
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\n– What ‘self-sabotage’ is, why we do it and how to change it
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\nFind out more about Shahroo:
\nhttps://shahrooizadi.co.uk/
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\nhttps://www.instagram.com/shahroo_izadi/
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\nDon't forget to grab your FREE guided relaxation MP3 at www.calmer-you.com/free
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\nPlease subscribe to ‘The Calmer you Podcast‘ in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂
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\nThanks so much for listening!
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","author_name":"Chloe Brotheridge"}