{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"Ep 28. Living Alcohol Free with Motherheart","description":"
\n
\n
\nThis week I chat to my friend and amazing coach and sound therapist, Joanne Bradford.
\nSince it's ‘Go Sober for October' and I get so many messages about how anxiety is affected by alcohol, I thought this would be a great conversation to have.
\nWe chat about:
\n-How alcohol negatively affects us and our anxiety
\n-The benefits and costs of living alcohol-free
\n-The surprising thing that happens when you cut out drinking
\n-PLUS – both Joanne and I share our own journeys with alcohol and the reasons why we're living alcohol-free (for now)
\nJoanne Bradford was named a “British guru” by Marie Claire magazine and her work has featured in publications such as Vogue, Cosmopolitan, Grazia, Psychologies, ES and The Times Magazines. As a certified life-coach, Emotional Freedom Therapy practitioner and sound healer, she fuses these techniques for her one-to-one and group offerings.
\nYou can follow Joanne on Instagram (https://www.instagram.com/motherheart/) for regular posts on mental wellbeing, emotional healing, sobriety and spirituality.
\nFind out about Joanne's groups and 1-2-1 sessions https://www.motherheart.co/
\n
\nDon't forget to grab your FREE guided relaxation MP3 at www.calmer-you.com/free
\n
\n
\nPlease subscribe to ‘The Calmer you Podcast‘ in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂
\n
\nThanks so much for listening!
\n
\n
\n
\n
","author_name":"Chloe Brotheridge"}