{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"Ep 33. Nourish Your Mind and Body with Rhiannon Lambert","description":"
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\nThis week I talk to nutritionist Rhiannon Lambert, author of the brilliant book ‘Re-Nourish: A Simple Way To Eat Well' where she shares her food philosophy that is grounded in scientific evidence.
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\nWe discuss:
\n-Her work with eating disorders and food anxiety
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\n-Her simplest nutrition tips
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\n-The biggest nutrition mistakes we make
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\n-She shares her ‘4 R’s' of eating well
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\n-How to eat well for less anxiety and more energy
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\n-Gut health and mental health
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\nCheck her out at http://rhitrition.com/
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\nFollow her on Instagram at www.instagram.com/rhitrition
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\nDon't forget to grab your FREE guided relaxation MP3 at www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts.
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\nPlease subscribe to ‘The Calmer you Podcast‘ in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂
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\nThanks so much for listening!
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","author_name":"Chloe Brotheridge"}