{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"Ep 36. Eat Happy with Melissa Hemsley","description":"
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\nChatted to the incredibly warm and lovely Melissa Hemsley, author of the brilliant book ‘Eat Happy' this week for #TheCalmerYouPodcast – I loved her insights into how we can be calmer and happier.
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\nWe discuss:
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\n-Dogs and mental health
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\n-How to ‘eat happy'
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\n-How Melissa copes when she feels rubbish
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\n-Her advice for anyone who wants to start a meditation practice
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\n-Melissa's top insights into having a calm Christmas
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\nFollow Melissa on Instagram
\nMelissa's website
\nDownload the guide to sustainable dining Melissa mentions here
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","author_name":"Chloe Brotheridge"}