{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ffbf534a502c646644d47c5/5ffbf5414454d24290e80d37?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 39. Food and Mental Health with Kimberley Wilson","description":"<br />\n<br />\nKimberley Wilson is a Chartered Psychologist with a post-graduate diploma in Nutrition.<br />\nWe discuss:<br />\n-How your body effects your mental health<br />\n-The link between diet and depression<br />\n-Why serotonin is so important<br />\n-Inflammation and mental health<br />\n-Plus Kimberly shares her best advice for a calmer mind<br />\nFind out more about Kimberly at <a href=\"http://www.monumentalhealth.co.uk\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"www.monumentalhealth.co.uk (opens in a new tab)\">www.monumentalhealth.co.uk</a><br />\n<a href=\"https://www.instagram.com/foodandpsych\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Find her on Instagram (opens in a new tab)\">Find her on Instagram here</a><br />\n&nbsp;<br />\nDon't forget to grab your FREE guided relaxation MP3 at <a href=\"http://www.calmer-you.com/free\">www.calmer-you.com/free</a> and you'll also be the first to hear about the latest news, freebies and podcasts.<br />\nPlease subscribe to &#8216;<a href=\"https://itunes.apple.com/gb/podcast/the-calmer-you-podcast/id1330001815?mt=2\">The Calmer you Podcast</a>&#8216; in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂   Thanks so much for listening!<br />\n<br />\n<br />\n    <br />\n<br />","author_name":"Chloe Brotheridge"}