{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"Ep 40. Q + A – Rumination, Meditation, Money and Starting a Family","description":"window.addEventListener('LPLeadboxesReady',function(){LPLeadboxes.addDelayedLeadbox('pnriz6JticF25p7gQAPjAn',{delay:'6s',views:0,dontShowFor:'1d',domain:'calmer-me.lpages.co'});});
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\nThis week I'm answering questions that have been sent in. here's what I cover:
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\n-How to stop ruminating
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\n-How meditation works and what it does
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\n-How to manage fears about getting pregnant and starting a family
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\n-How to stop worrying about money
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\n Don't forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts.
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\nPlease subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂 Thanks so much for listening!
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\nCheck out The Motherkind podcast and follow @Motherkind_Zoe
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\nMeditation – https://uk.tm.org/
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\nSharpham Trust
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\nVipassana
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\nCitizen Advice
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\nhttps://www.moneyadviceservice.org.uk
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\nhttps://www.stepchange.org/debt-info/emergency-funding.aspx
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","author_name":"Chloe Brotheridge"}