{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ffbf534a502c646644d47c5/5ffbf5414454d24290e80d35?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 41. Creating Healthy Habits with Dr. Heather McKee","description":"<br />\r\nDr. Heather McKee is the UK’s leading weight loss and behaviour change psychology specialist.  Her research has been featured in: TIME, Washington post, Women's Health and the Huffington post. She's incredibly knowledgable and has a great knack for making the latest scientific evidence easy to understand and apply.<br />\r\n<br />\r\n<br />\r\n<br />\r\nWe talk about:<br />\r\n<br />\r\n<br />\r\n<br />\r\n-How habits work and the process behind it <br />\r\n<br />\r\n<br />\r\n<br />\r\n-Why it doesn't take 21 days to change a habit and how long it actually takes <br />\r\n<br />\r\n<br />\r\n<br />\r\n-She even coaches me to change a habit on the call (one that many of you will relate to)<br />\r\n<br />\r\n<br />\r\n<br />\r\nFind out more and book a free 20 minute consultation at <a href=\"http://www.drheathermckee.co.uk/\">www.drheathermckee.co.uk</a><br />\r\n<br />\r\n<br />\r\n<br />\r\n&nbsp;<br />\r\n<br />\n    <br />\n<br />","author_name":"Chloe Brotheridge"}