{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"Ep 44. Body Positivity with Michelle Elman","description":"
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\nShockingly, ‘Am I ugly' is googled 10,000 times a month. Michelle Elman is a five-board accredited Body Confidence Coach and an award-winning body positive activist. Her TEDX talk moved me to tears.
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\nShe is most known for her campaign Scarred Not Scared and the active presence within the body positive community with over 190k followers across her two Instagram accounts. Her book, ‘Am I ugly?', is out now.
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\nIn this incredibly inspiring conversation, we discuss:
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\n-What is body positivity?
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\n-The message Michelle has for you if you think you're ‘ugly'
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\n-Why it could be healthy to contemplate your own death
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\n-Specific techniques for people to do to feel happier in their body
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\nFind Michelle on Instagram here
\nBuy her book here
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\n Download Your Free Confidence Affirmations Here
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\nPlease subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂
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\nThanks so much for listening!
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","author_name":"Chloe Brotheridge"}