{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"Ep 46. The Transformational Power of Breath for Anxiety and Depression with Rebecca Dennis","description":"
\nThis week, I speak to Rebecca Dennis, coach, author of ‘And Breathe'. She is a coach, a transformational breathwork teacher and workshop leader.
\n
\n
\n
\nI recently went to one of her classes to experience it first hand and discover the power of breath-work. It was an INCREDIBLE experience and I share all in this episode while getting all the details of how it works and why it's so powerful from Rebecca.
\n
\n
\n
\n
\n
\n
\n
\nWe discuss:
\n
\n
\n
\n
\n
\n
\n
\n-What is breath work and why is it so powerful? -Are many of us breathing incorrectly? -Breath-work for anxiety and depression -How can it help to process trauma -Plus – I share my story of coming full circle with panic attacks.
\n
\n
\n
\nFind out more about Rebecca:https://www.breathingtree.co.uk/https://www.instagram.com/breathing.tree/
\n
\n
\n
\n Don't forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts.
\n
\n
\n
\nPlease subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂
\n
\n
\n
\n
\n
\n
\n
\n
\n
\nThanks so much for listening!
\n
\n
\n
","author_name":"Chloe Brotheridge"}