{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"Ep 52. Meditation + Mindfulness with Natalia Bojanic","description":"
\nNatalia Bojanic is a qualified meditation teacher with wide-ranging training, from time in a monastery in Nepal to currently being trained by Search Inside Yourself Leadership Institute, a programme developed at Google and based on Neuroscience, Emotional Intelligence and Mindfulness. She is also a certified yoga teacher.
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\nWe discuss:
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\n-What is mindfulness? -Natalia shares some key insights from the ‘Search Inside Yourself Leadership Institute', a programme developed at Google and based on Neuroscience -We discuss loneliness and how Natalia is overcoming it
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\nGet 20% off at Sweaty Betty when you head to www.sweatybetty.com/podcast and enter the code ‘calmeryou‘
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\n Don't forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts.
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\nPlease subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂
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\nThanks so much for listening!
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","author_name":"Chloe Brotheridge"}