{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"Ep 58. Eating and Living Well with Madeleine Shaw","description":"
\n I loved chatting to Madeleine Shaw, nutritional therapist, author and mother about:
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\n-The pressure to always do MORE
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\n-Top foods to eat and avoid for anxiety
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\n-The daily practise that GIVES you more time
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\n-IBS – how common it is and how to start managing it
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\nFind Madeleine on her website here or Instagram
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\nDon't forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts.
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\nPlease subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂
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\nThanks so much for listening!
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\nTRANSCRIPT OF THE PODCAST
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\nChloe:
\nHello, and welcome to The Calmer You Podcast. This is your host, Chloe
\nBrotheridge I am a coach and a hypnotherapist and an author of the anxiety
\nsolution, and the new book Brave New Girl, which was out a couple of weeks ago.
\nThis podcast is all about helping you to become your calmest, happiest, and
\nmost confident self. And this week, I am interviewing someone that I have
\nbasically followed for years and years, Madeleine Shaw. And it was such an
\nexciting thing for me to speak to her because I remember something like maybe
\nfive or six years ago even having to go on a specific diet where I had to cut
\nout certain food because I was having loads of, you know, food intolerances and
\nIBS. And her website and her recipes was something that really helped me at the
\ntime. And it was amazing to find someone that was making healthy eating cool.
\nSo, I love this conversation with Madeleine. We talked about the pressure to
\nalways be doing more. And Madeleine talks about this really candidly, about how
\nit can sometimes seem as though no matter what we've achieved, and matter how
\nsuccessful we are, we never feel like we've done enough. And we really talk
\nabout this phenomena and some ways to start to stop that from holding us back.
\nWe talked about the top foods to eat and avoid when you're managing anxiety.
\nAnd she also shares with us her top tip for a daily practice that gives you
\nmore time. Now, how many of us would like more time in the day? I know I would.
\nThis is amazing. And we also talked about IBS. Now it's incredibly common, and
\nnot that much talked about. But we talk about it and talk about how common it
\nis. And she has some ways that we can start to manage it.
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\nSo,
\nthe reviews have started to come in from Brave New Girl for those that have
\nread it or listen to it on Audible. Just going to share with you a couple of
\nreviews from Amazon so you can learn a bit more. K said, “Reading Brave New go
\nI can relate to everything and felt as though Chloe had access to my brain. I
\nhad seen all my doubts and issues I have with myself. I love the way she
\nexplains and gives you an exercise to do which really helps you to understand.”
\nDonna said, “I absolutely loved Chloe’s new book and read it in a matter of
\ndays. At times it felt like Chloe was reading my mind. As someone who has suffered
\nfrom my own incompetence and imposter syndrome,","author_name":"Chloe Brotheridge"}