{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"Ep 59. Trauma, healing and high functioning anxiety with Grace Victory","description":"
\nGrace Victory is an award-winning creator, and trainee counsellor. She’s a TEDX speaker and has been awarded ‘Most Inspiring Role Model’ for InStyle Magazine’s Project 13.
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\nOver the last few years Grace has presented multiple TV shows, including “Clean Eating’s Dirty Secrets” – one of the most watched documentaries on BBC3, achieving over 1.5 million views across BBC1 and BBC3 combined.
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\nGrace talks about problems that all young people and women face, as well as topics that are perceived taboo; therapy, sex, trauma, relationship dynamics, diet culture, self awareness and spirituality. Grace’s content has a focus of plus size fashion, healing the mind, body and spirit and the importance of personal development.
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\nWe discuss:
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\n-High functioning anxiety
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\n-Grace shares her story of coming from childhood abuse to finding her own path to healing and training to be a counsellor
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\n-Why healing should be holistic
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\n-Why you have to feel your feelings in order to heal them.
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\n-Why we’ve lost our power and how to regain it
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\n Come over to www.calmer-you.com/confidence to join my free 5 day confidence challenge – starting on 1st July I’ll lead you through 5 days of simple yet powerful exercises to grow your confidence, calm your inner critic, create a new positive self image and connect with other like-minded people so we can all support each other and cheer each other on.
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\nPlease subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂 Thanks so much for listening!
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\nTranscript
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\nChloe:
\nHello, and welcome to The Calmer You Podcast. This is your host, Chloe
\nBrotheridge. I’m a coach and a therapist and the author of The Anxiety
\nSolution, and a new book, Brave New Girl: Seven Steps to Confidence. So, this
\nweek I’m talking to the amazing Grace Victory, an award winning content
\ncreator, she’s also a trainee counsellor, she is a TEDX speaker and she’s been
\nawarded the ‘Most Inspiring Role Model Award’ for InStyle Magazine’s Project
\n13. She’s presented multiple TV Shows including “Clean Eating’s Dirty Secrets”
\n– one of the most watched documentary on BBC 3. And in this inspiring
\nconversation, we talk about high functioning anxiety, something that Grace
\nexperiences.
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\nShe
\nshares the stories of coming from her own childhood abuse to finding her own
\npath to healing and going on to train as a counsellor, and she discusses why
\nhealing should be holistic and also, why we might have to actually feel our
\nfeelings in order to heal them. And we also talk about why we've lost our power
\nand how we can start to regain it. I also want to invite you to come over to calmeryou.com/confidence on the first of July, I'm going to be leading a five day
\nconfidence challenge. I'm going to lead you through simple, yet powerful
\nexercises, to grow your confidence, calm your inner critic, create a new
\npositive self image and connect with other like minded people so that we can
\nall support each other and cheer each other on as we go on this journey
\ntogether. So, if you want to get involved in this free challenge, enter your
\nemail address at calmeryou.com/confidence. So, let's get into the episode with Grace.
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\nGrace: Yeah,
\nso I started making YouTube videos in 2011.","author_name":"Chloe Brotheridge"}