{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"Ep 63. Summer: how to stay calm and confident","description":"
\nThis week I'm answering your top questions when it comes to staying calm and confident over the summer months.
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\nI chat about:
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\n-How to handle the pressure to be ‘beach body ready' and how to truly be body confident this summer
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\n-Anxiety linked to drinking alcohol (because let's face it, summer = more rosé)
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\n-The unbearable FOMO of being at work while everyone else has ‘the best summer ever'
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\n-How to deal with summer social anxiety
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\n-The pressure to have a ‘brilliant' summer (even though you might be feeling depressed or anxious)
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\n-Starting a new fitness class or hobby and how to make friends
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\n-Overcoming a fear of flying
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\n Download Your Free Confidence Affirmations Here
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\nPlease subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂
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\nThanks so much for listening!
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\n–
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","author_name":"Chloe Brotheridge"}