{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"Ep 65. Celebrate Yourself with Sarah Powell","description":"
\nSarah Powell is a speaker, celebrant and the founder of Celebrate Yourself, a framework which encourages people to celebrate who they are. She is an accredited wedding celebrant, writing and conducting bespoke ceremonies. She developed the wellbeing and self-help tool, self-celebration, which she speaks about in classrooms, workshops and live events. Sarah is a columnist for Red and she co hosts two podcasts, Jules and Sarah with Jules Von Hep and also Wobble, a podcast about body confidence and happiness.
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\nWe discuss:
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\n-What self-celebration is and why it's so powerful
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\n-Why being kind to yourself is so important
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\n-Practical steps to start celebrating being YOU and feeling better
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\nCheck out Sarah Powell on her website https://www.sarahpowell.co.uk/ and on Instagram @ThisSarahPowell
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\nDon't forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts.
\nPlease subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂
\nThanks so much for listening!
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","author_name":"Chloe Brotheridge"}