{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"Ep 69. The Beginners Guide to Being Mental with Natasha Devon","description":"
\nNatasha Devon MBE is a writer, speaker & activist. She tours schools and colleges throughout the UK, delivering talks as well as conducting research on mental health, body image, gender and social equality. She campaigns both on and offline to make the world a fairer place. She's pretty fucking cool in my opinion!
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\nWe discuss:
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\n– The difference between normal anxiety and anxiety the mental health condition
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\n-The shocking link between perfectionism and mental health
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\n-Is social media really to blame for our high anxiety levels?
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\n-Capitalism and anxiety Natasha’s tips for handling anxiety
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\n-Should workplaces be doing more to support our mental health?
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\n–Plus loads more
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\nhttps://www.natashadevon.com/
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\nHer book A Beginners Guide to Being Mental
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\n This episode is sponsored by Pukka Peace Tea – learn more here https://www.pukkaherbs.com/shop/organic-teas/peace/
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\nDon't forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts.
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\nPlease subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂
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\nThanks so much for listening!
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","author_name":"Chloe Brotheridge"}