{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"Ep 75. You Are Enough w/ Harri Rose","description":"
\nHarri Rose is a coach, author and speaker who helps people to lose their diet mentality and live lives of more body confidence and freedom.
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\nWe chat about:
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\n* What ‘diet culture’ is and why it's such a problem
\n* Harri’s most powerful tools for body confidence
\n* Why getting curious is the antidote to your anxiety
\n* How to always remember that you are enough
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\nFind out more about Harri on Instagram and at: https://www.harrirose.com/
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\nThis episode is sponsored by Kloris CBD. Get 10% off Kloris CBD oil when you enter the code ‘calmeryou' at www.kloriscbd.com
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\nCBD oil and public speaking anxiety: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3079847/)
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\nThis episode is also sponsored by Dorset Cereals check out their range at www.dorsetcereals.co.uk
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\n Download Your Free Confidence Affirmations Here
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\nPlease subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂
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\nThanks so much for listening!
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","author_name":"Chloe Brotheridge"}