{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"Ep 79. Q+A: Boundaries, Self-worth and Finding Your Purpose","description":"
\n                                                                                                                                          This is a solo episode where I’m answering your top questions that you sent in on Instagram.
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\nI discuss:
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\n* How to set healthy boundaries* How to boost your self-worth* How to switch off and sleep well* Finding your purpose
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\nThis episode is sponsored by Kloris CBD. Get 10% off Kloris CBD oil when you enter the code ‘calmeryou’ at www.kloriscbd.com
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\nCBD oil and public speaking anxiety https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3079847/).
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\nThis episode is also sponsored by Dorset Cereals check out their range at www.dorsetcereals.co.uk.
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\nDon’t forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you’ll also be the first to hear about the latest news, freebies and podcasts.
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\nPlease subscribe to ‘The Calmer you Podcast’ in the podcast app or in iTunes to get the latest episodes and please leave me a review.
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\nThanks so much for listening!
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\nTRANSCRIPT:
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\nChloe Brotheridge: Hello and welcome to the ‘Calmer You’ podcast this is Chloe Brotheridge. I am a coach, I'm a hypnotherapist and I'm the author of the ‘Anxiety solution’. My latest book ‘Brave new girl, 7 steps to confidence’. So, today I am doing some quick-fire Q&A’s, because I've got a lot of questions coming through on Instagram. I thought I would spend a bit of time giving quite short and sweet answer to as many questions as I can.
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\nHopefully, whether or not this specific question and whether or not
\nthese specific questions are relevant to you, hopefully the advice will be
\nsomething that can relate to you in your life as well. So, when it's podcast,
\nwhen I talk about everything from boundaries to self-worth, to sleep anxiety,
\nto fear about the future, finding your purpose health, anxiety, morning
\nroutines, SID and a few other things as well.
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\nIf you haven't already, I want to invite you to come on over to calmer-you.com/free
\nand enter your email address. I will send you weekly podcast updates and also
\nmy ‘Anxiety Busting Toolkit’, which gives you tools to manage your own anxiety
\nand become a ‘Calm You’ version of yourself. So, you can just head over to calmeryou.com/free
\nto grab that now. This episode is sponsored by ‘Kloris CBD oil’.
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\nEveryone in the anxiety world is talking about CBD oil. But if you don't
\nknow what it is CBD is a non-psychoactive compound, found in cannabis. It's
","author_name":"Chloe Brotheridge"}