{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"Ep 81. Moon Magic with Kirsty Gallagher","description":"
\nWe discuss:
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\n* Why we should be paying attention to the moon and it's cycles* Kirsty's amazing techniques for getting life to slow down (perfect for you if like me you can't believe it's December already)* How to live life in tune with nature and how that could help those of us with anxiety* Plus Kirsty shares openly about what she's been struggling with lately and the inspiring story of how she's overcoming it
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\nYou can find Kirsty on Instagram @kirsty_gallagher_ and at kirstygallagheryoga@gmail.com
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\nThis episode is sponsored by Kloris CBD. BY Get 10% off Kloris CBD oil when you enter the code ‘calmeryou' at www.kloriscbd.com
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\nCBD oil and public speaking anxiety https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3079847/)
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\nThis episode is also sponsored by Dorset Cereals check out their range at www.dorsetcereals.co.uk
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\nDon't forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts.
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\nPlease subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review
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\nThanks so much for listening!
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\nTranscript
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\nChloe B.: Hello, and welcome to the calmer you podcast, thanks
\nso much listening today. This is your host Chloe Brotheridge. I am a coach and
\na hypnotherapist, and I'm the author of the anxiety solution and brave new
\ngirl. Today, I am speaking to the amazing Kirsty Gallagher, who is a friend of
\nmine, she's a yoga teacher. She's also the founder of Lunar living; she teaches
\nabout the moon and how amazing the moon is basically, and how we can all start
\nto use the cycles of the moon to tune into ourselves more and tune into nature
\nmore. And I actually love the conversation that we have.
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\nWe talk about why we should be paying
\nattention to the moon and what it's doing. She shares her technique for getting
\nlife to slow down. If you're somebody like me who just thinks how is it
\nNovember suddenly, where did the year go? And you want to be more tuned into
\nlife, and actually get life to slow down so that you can appreciate and enjoy
\nthings more; you're going to love this episode. Kirsty also shares her life
\nphilosophies, and she shares really openly about something that she's been
\nstruggling with lately, and the insights that she's gained from it.
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\nAnd I think this is something that so
\nmany people are going to relate to. And if you haven't already, I want to
\ninvite you to come on over to my website Calmeryou.com/free. And when you enter
\nyour details there, you can receive a free anxiety toolkit which contains a
","author_name":"Chloe Brotheridge"}