{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"Ep 82. Plant Power: Mental and Physical Health with Dr Gemma Newman","description":"
\nWe chat about:
\n
\n
\n
\n* Links between physical health, diet and mental health* How your sense of purpose impacts your mental and physical health* How environmental issues relate to our mental and physical health* Practical steps we can take to be happier and healthier
\n
\n
\n
\nYou can find Gemma on Instagram @plantpowerdoctor and find out more on her website: gemmasnewman@yahoo.co.uk
\n
\n
\n
\nThis episode is sponsored by Kloris CBD. BY Get 10% off Kloris CBD oil when you enter the code ‘calmeryou' at www.kloriscbd.com
\n
\n
\n
\nCBD oil and public speaking anxiety https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3079847/)
\n
\n
\n
\nThis episode is also sponsored by Dorset Cereals check out their range at www.dorsetcereals.co.uk
\n
\n
\n
\nDon't forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts.
\n
\n
\n
\nPlease subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review
\n
\n
\n
\nThanks so much for listening!
\n
\n
\n
\n
\n
\n
\n
\nEp 82 Plant Power Mental and Physical Health with Dr Gemma Newman
\n
\n
\n
\nChloe: Hello and welcome to the ‘Calmer You’ podcast. This is your host Chloe
\nBrotheridge. I'm a hypnotherapist and a coach. I'm the author of two books,
\n‘The anxiety solution’ and ‘Brave new girl’, which is all about confidence.
\nThanks so much for listening, this podcast is all about helping you to become
\nyour happiest and most confident, calm self. Today I am talking to Dr. Gemma
\nNewman who is a GP, and she has a special interest in the links between our
\nphysical health and our mental health, and also in plant-based living.
\n
\n
\n
\nSo, some of the things that we will discuss in today's episode is the
\nlink between physical health, diet and mental health. She shares so many
\ninteresting studies and tips for us all to be improving our mental health with
\nwhat we eat and how we take care of ourselves. She shares something really
\ninteresting about how our sense of purpose impacts our mental and physical
\nhealth. I think you'll love this insight, which are about how environmental
\nissues relate to our mental and physical health, and finally she shares
\npractical steps that we can all do to be happier and healthier.
\n
\n
\n
\nSo, I want to invite you to come on over to my website
\ncalmeryou.com/free. Enter your details there and I will send you my free
\nanxiety toolkit where you will receive free mp3's, worksheets, loads of
\nresources in there to help you to become your calmer self and I'll also let you
\nknow about the latest podcasts there as well. So, head over to
\ncalmeryou.com/free and enter your details there. So, let's get into the
\ninterview with Dr. Gemma Newman. So, welcome.
\n
\n
\n
\nGemma: Thank you.
\n
\n
","author_name":"Chloe Brotheridge"}