{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"Ep 85. Help Me! (Like a virtual hug) with Marianne Power","description":"
\nOn today's Calmer You Podcast I speak with Marianne Power the Author of Help Me!
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\nWe chat about:
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\n* Facing your fears (Marianne has done some incredible things!)* How Marianne upgraded her identity to be a more confident person * The things that Marianne has found most (and least) helpful on her self help journey * How to overcome a fear of public speaking * Powerful and Reassuring advice for those with anxiety and depression.
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\nMy confidence challenge is coming up at the end of Feb:
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\n5 days to become more confident, connect with others of the same path and have fun. It’s one of my favourite offers and totally free. Join at www.calmeryou.com/confidence
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\nA special offer from our sponsor
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\nThis podcast is sponsored by Blinkist. Get a 7-day free trial and 25% off when you head to www.blinkist.com/calmeryou
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\nTranscript
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\nChloe:
\nHello, and welcome to the Calmer You Podcast. This is the place to be to become
\nyour calmest, happiest, and most confident self. And this is your host, Chloe
\nBrotheridge. I am a coach and a hypnotherapist. I'm the author of The Anxiety
\nSolution and Brave New Girl. Today, I'm so lucky to get to speak the Marianne
\nPower, who is the author of the brilliant book, Help Me, which is her
\nexperience of reading a different self-help book every day for a year, and
\nputting things into practice, and seeing what the results were for her. And
\nthis book is firstly, very, very funny, and secondly, very helpful, comforting,
\ninspiring, reassuring. There are practical assets in there as well. I really
\nthink you're gonna love it. And so myself and Marianne talked about facing your
\nfears, and Marianne really has faced a lot of fears and she shares some of the
\nincredible things that she's done through the course of writing this book, and
\nI think it's quite amazing. I'm very, very in awe of her.
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\nWe
\ntalked about the things that Marianne has found the most, and also the least
\nhelpful from all the things that she's tried on her self-help journey. We also
\nget into how to handle her fear of public speaking. So, many of us struggle
\nwith this, and Marianne shares really beautifully about her experience of that
\nand what she's doing is overcome it. And she just gives some really reassuring,
\nlovely, comforting words of advice to people who are struggling with anxiety
\nand depression. And this podcast, I hope is going to feel like a big hug and a
\nreassuring message that you are actually okay. And you're not as bad as you
\nthink you are basically. In fact, you're wonderful. So, I really hope you’re
\ngoing to enjoy this episode. If you're looking to become a more confident
\nversion of yourself in 2020, then I want to invite you to come on over to see
\nmy website and join me in the upcoming confidence challenge where every day
\nI'll be sending you free resources and invites to connect with our community to
\ngrow your confidence in five days in very, very simple, simple and fun steps
\nand with simple fun exercises. So, you can join us, we're going to be starting
\nsoon over at CalmerYou.com/Confidence. So, let's get into the interview with Marianne Power.
\nWelcome, Marianne,","author_name":"Chloe Brotheridge"}