{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"Ep 86. More Confidence in 8 Steps","description":"
\nIn this solo episode, I discuss:
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\n* The thing I teach all my 1 on 1 clients about confidence* The most important belief you must develop in order to transform * How to get to the root of your issues with confidence in order to change it* Simple steps to boost your confidence and self-esteem
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\nMy confidence challenge is coming up at the end of Feb:
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\n5 days to become more confident, connect with others on the same path and have fun. It’s one of my favourite offers and totally free. Join at www.calmeryou.com/confidence
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\nA special offer from our sponsor
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\nThis podcast is sponsored by Blinkist. Get a 7-day free trial and 25% off when you head to www.blinkist.com/calmeryou
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\nTranscript
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\nHello, and welcome to the Calmer You Podcast. This is your host, Chloe Brotheridge. I'm a coach and a hypnotherapist and the author of two books, The Anxiety Solution, and Brave New Girl, which is all about how to grow your confidence. So, today I'm going to be sharing with you a number of steps that I think if you follow them, will help you to be calm and your most confident self, to tap into the innate courage that is within you, and start to feel better about doing the things that you want to do, being you in the world, and going outside of your comfort zone.
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\nJourney to becomming a more confident person
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\nAnd so this is really an area that I'm passionate about talking about having to struggle with my own issues around confidence and self-esteem for so so long and going on a journey to become a more confident person. And I'm not saying that it's the case that we will just one day emerge like a butterfly out of the chrysalis a new person. But the reality is that it's a journey. It's a process. And little by little, we can start to make changes and we can grow. And we can discover more about what's possible for us and expand what is possible for us. So, I'm going to share with you eight steps for becoming your most confident self.
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\nBelieve that you can change
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\nSo,
\nnumber one is to believe that you can change. And I can't tell you how
\nimportant this step is. It sounds so simple, but actually is an incredibly
\npowerful shift that so many of us actually need to make before we can start to
\nmake a change. Because when we are in a bad place, when we struggled with
\nsomething for a long time, when we feel that we've tried a lot of things and
\nthey haven't worked, it can be so easy to tell ourselves, that we are just not
\nconfident people and we are going to be stuck, feeling this way forever and
\nthere's not much we can do about it. And yet, and yet, the reality is that
\nchange is always possible. We are always changing your brain is always
\nchanging. Depending on what you do, depending on what you think, what you focus
\non, those neurons are being created, old patterns of thinking, old neural
\npathways are degrading as you use them less and less. And so [??? 02:18]
\nneurological level it is possible to change. And there's that old classic quote
\nfrom Henry Ford, “You believe you can or you believe you can't. And either way,
\nyou're right.” And this really encapsulates, even though it's quite a cheesy
\nquote, by now, it will encapsulate this truth, that when we believe we can
\nchange, it makes it easier to change. And so even if you are just experimenting
","author_name":"Chloe Brotheridge"}