{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ffbf534a502c646644d47c5/5ffbf5414454d24290e80d03?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 89. Owning It with Caroline Foran","description":"<br />\nCaroline Foran is the number 1 bestselling author of Owning It and The Confidence Kit. She is currently working on her third title. She's the host of the &#8216;Owning it' anxiety podcast.&nbsp;<br />\n<br />\n<br />\n<br />\nWe chat about:<br />\n<br />\n<br />\n<br />\n* Her experience with anxiety* Why so many of us are anxious* Practical ways to deal with anxiety* How to support a friend or ask for support from others<br />\n<br />\n    <br />\n<br />","author_name":"Chloe Brotheridge"}