{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"Ep 100. Ayahuasca and the jungle","description":"
\nI'm welcoming you to the hundredth episode of this podcast! In this episode, I finally get around to talking about my experience that I had a few months ago, where I went on two different retreats to experience Ayahuasca medicine in South America.
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\nI can't quite believe I've carried on for so long. It's been an amazing experience for me to do this podcast. I started this podcast because it was actually a bit of a mission for me to overcome those last little bits of social anxiety and fears about speaking to people. Especially people I really look up to.
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\nI share about:
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\n* Why I went to the Amazon jungle and what it was like (spoiler: it was intense!)* What I learned from the plant medicine and what you can learn from it too* The risks involved and how I overcame my fears
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\n Download your FREE Calmer You Toolkit
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\nTranscript
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\nHello, and welcome to the Calmer You podcast. This is Chloe Brotheridge your host. I'm a coach, hypnotherapist and author of the Anxiety Solution and Brave New Girl. And I'm welcoming you to the hundredth episode of this podcast. I can't quite believe I've carried on for so long. It's been an amazing experience for me to do this podcast. I started this podcast because it was actually a bit of a mission for me to overcome those last little bits of social anxiety and fears about speaking to people. Especially people I really look up to.
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\nWhat it's meant doing this podcast
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\nIt's been such a great learning experience for that. Not only do I get to speak to people that I really admire and look up to, but, I'm also growing my own confidence by putting myself out there. It's been really valuable on so many levels. Thank you so much.
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\nWhether you're joining and listening to my podcast for the first time, or whether you've listened since day one, thank you so much for being here. I really appreciate all of your messages and all the times that you let me know that you're listening that it's that it's helped you. It really makes a difference to me. So thank you for that.
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\nYes, it was a powerful experience
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\nSo in this episode, I'm finally getting around to talking about my experience that I had back in December and January of 2019/20. Where I went on two different retreats to experience Ayahuasca medicine from South America.
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\nI have to say I've been putting this conversation off. I am feeling a certain amount of trepidation to even be talking about it because of the fact that it is not legal in the UK. It is legal in a lot of South American countries. There is definitely an aspect to it, which is pretty scary, a bit dangerous. And yet, it was such a powerful experience for me, and really did help me in lots of interesting ways.
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\nWhat you can expect from this episode
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\nI'm going to describe a lot of things about the experience from why I decided to do it, what it was like being in the jungle, the things that I was afraid of, and the insights that I gained.
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\nDisclaimer
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\nI also want to share a disclaimer that I'm not suggesting that anyone else go out and have this experience. There are risks involved. If you're considering this, please do a lot of research. You hear horror stories about people who go to Peru and find so...","author_name":"Chloe Brotheridge"}