{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ffbf534a502c646644d47c5/5ffbf5414454d24290e80cf5?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 103. Kindness, self-love and healing the body with the mind with David Hamilton PhD","description":"<p>David has a PhD in organic chemistry and spent 4 years in the &nbsp;pharmaceutical industry, developing drugs for cardiovascular disease and &nbsp;cancer. Inspired by the placebo effect, he left the industry to write &nbsp;books (my favourite’s about kindness and self-love) and educate people &nbsp;in how they can harness their mind and emotions to improve their health.</p>\n<p>He is now author of 10 books, including, ‘The Little Book of &nbsp;Kindness’, ‘How Your Mind Can Heal Your Body’, ‘I Heart Me’ and the &nbsp;Amazon bestseller, ‘The Five Side Effects of Kindness’.</p>\n<h4>We chat about:</h4>\n<ul>\n <li>How the mind can heal the body</li>\n <li>The power of beliefs</li>\n  <li>David shares his journey from low self-esteem to more to self love</li>\n  <li>Why kindness is so powerful (hint: it has powerful effects beyond just making us feel good)</li>\n  <li>How kindness is contagious</li>\n</ul>\n<p>Get your FREE confidence affirmations at <a href=\"www.calmer-you.com/confidence\">www.calmer-you.com/confidence&nbsp;</a></p>\n<p><br></p>","author_name":"Chloe Brotheridge"}