{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ffbf534a502c646644d47c5/5ffbf5414454d24290e80cf4?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 104. Bend, don’t break (how to be more resilient)","description":"<p>Are we all snowflakes? Or is life just more complex and pressurised? &nbsp;In this episode I’m giving advice for feeling calmer and in control, &nbsp;handling challenges and feeling more resourceful. How to bend, don’t break and be more resilient.</p>\n<p>Check out my online course for resilience at <a href=\"http://www.calmer-you.com/benddontbreak\" rel=\"noreferrer noopener\" target=\"_blank\">www.calmer-you.com/benddontbreak</a></p>\n<p>Don’t forget to grab your FREE anxiety-busting tool kit at <a href=\"http://www.calmer-you.com/free\">www.calmer-you.com/free</a> and you’ll also be the first to hear about the latest news, freebies and podcasts.</p>\n<p>Please subscribe to <a href=\"https://podcasts.apple.com/gb/podcast/calmer-you-podcast-anxiety-confidence/id1330001815\">‘The Calmer you Podcast</a>’ in the podcast app &nbsp;or in iTunes to get the latest episodes and please leave me a review 🙂</p>","author_name":"Chloe Brotheridge"}