{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ffbf534a502c646644d47c5/5ffbf5414454d24290e80cf3?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 105. Meditation, Community and The Quiet Life with Micheal James Wong","description":"<p>Michael is a leading voice in the global movement for modern &nbsp;mindfulness, a community activist, yoga and meditation teacher, speaker &nbsp;and author.</p>\n<h4>We discuss:</h4>\n<ul>\n <li>How to overcome the challenges we have with meditation</li>\n <li>The importance of community</li>\n  <li>Men and mental health</li>\n  <li>Practical things you can do at home to help your mental health</li>\n</ul>\n<p><br></p>\n<p>Get free resources from me to help you to regain control and become your calmest self, head to&nbsp;<a href=\"https://slack-redir.net/link?url=http%3A%2F%2Fwww.calmer-you.com%2Ffree\" rel=\"noreferrer noopener\" target=\"_blank\">www.calmer-you.com/free</a></p>","author_name":"Chloe Brotheridge"}