{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"Ep. 106 How to handle the inner critic","description":"

This week on the podcast I’m talking about the number one issue I see in my clients. The inner critic.

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It’s big. Huge.

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It’s that fault finding, nit-picking, brain-niggling, mean-ass inner critic.

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AKA ‘The shitty committee’.

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The inner mean girl (or boy).

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Judgey McJudgerson.

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You get the picture.

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It’s the internal monologue that’s pissing on your parade.

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Present every time you speak up in your family, try something new  with your hair or attempt to write your bio on a dating app. There every  time you fire up Zoom for a work meeting and have to stare at your own  face for 50 minutes.

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And when things aren’t going to plan, the inner critic can get louder and arsier than ever.

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When you get iffy feedback from the work project you gave your all to.

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When you hear crickets after an audition or interview.

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Or when you miss your pre-paid yoga class because you hit snooze once too many.

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Queue an internal rant of Biblical proportions. Not even your ex who cheated on you got this much heat.

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Can you relate?

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Wouldn’t it be better to just try your best without all the internal chatter holding you back.

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In this solo episode of The Calmer You Podcast I’m sharing my top tips for handling the inner critic and moving forwards with more confidence in life.

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Don’t forget to grab your FREE confidence affirmations for kinder self-talk at www.calmer-you.com/confidence and you’ll also be the first to hear about the latest news, freebies and podcasts.

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Please subscribe to ‘The Calmer you Podcast’ in the podcast app  or in iTunes to get the latest episodes and please leave me a review 🙂

","author_name":"Chloe Brotheridge"}