{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"Ep 107. Mindfulness, inner wisdom and success anxiety with Ali Roff Farrar","description":"

In this week's podcast we chat about: Ali shares her experience of anxiety and panic attacks and how she handles it; Why mindfulness is so much more than just ‘being in the moment’; How we’re replacing our inner wisdom (and how to get it back)

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Ali Roff Farrar has written and spoken about mindfulness and inner wisdom and is Wellness Director at Psychologies magazine,  where she has interviewed world-renowned spiritual gurus,  psychologists, doctors, and wise women and men including Deepak Chopra,  Gabrielle Bernstein, Byron Katie, Jon Kabat Zinn and Mastin Kipp.

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If you would like free resources to help you to feel calmer and self-assured – visit www.calmer-you.com/confidence .

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You can also find out about my app and my 121 sessions of hypnotherapy and coaching at www.calmer-you.com.

","author_name":"Chloe Brotheridge"}