{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ffbf534a502c646644d47c5/5ffbf5414454d24290e80cef?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 109 Anxiety and food and self-kindness with Shahroo Izadi","description":"<p><strong>We chat about:</strong></p>\n<ul>\n <li>An amazing technique for shifting your attention from what your body looks like to what it allows you to do;&nbsp;</li>\n <li>The links between how we eat and anxiety;&nbsp;</li>\n  <li>Shahroo shares about how she handles anxiety and takes care of her mental health; and</li>\n  <li>Why we find it so hard to be kind to ourselves and how we can remember to do it.</li>\n</ul>","author_name":"Chloe Brotheridge"}