{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ffbf534a502c646644d47c5/5ffbf5414454d24290e80ce8?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep. 116 The Mind Medic with Dr. Sarah Vohra","description":"<p>The Mind Medic with Sarah Vohra</p>\n<ul>\n <li>Dealing with comparison</li>\n <li>A powerful&nbsp;technique to deal with worries&nbsp;</li>\n <li>Using the senses to calm anxiety&nbsp;</li>\n <li>How to say 'no' more</li>\n</ul>","author_name":"Chloe Brotheridge"}