{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ffbf534a502c646644d47c5/5ffbf5414454d24290e80ce5?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 119. Asking for help + why happiness is an inside job with Emma Gunavardhana","description":"<p><br></p>\n<ul>\n <li>Her feel good habits (and the deeper self work she’s doing that makes the biggest difference)</li>\n <li>The story of how she finally got help for her anxiety and depression</li>\n <li>Getting out of victim mode and learning that you CAN change</li>\n <li>Why confidence is not always what it seems</li>\n</ul>","author_name":"Chloe Brotheridge"}