{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ffbf534a502c646644d47c5/5ffbf5414454d24290e80ce3?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 121. How to be hopeful with Bernadette Russell","description":"<ul>\n <li>Acts of kindness and how it transformed Bernadette's life</li>\n <li>How to be hopefully in today's world&nbsp;</li>\n <li>The importance of our support network&nbsp;</li>\n <li>Positivity bias and how we can cultivate it</li>\n</ul>","author_name":"Chloe Brotheridge"}