{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ffbf534a502c646644d47c5/5ffbf5414454d24290e80ce1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 123 Autumn Anxiety","description":"<p>I'm talking about my top tips for managing anxiety and feeling good this autumn.</p>","author_name":"Chloe Brotheridge"}