{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ffbf534a502c646644d47c5/5ffbf5414454d24290e80ce0?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 124. Self-Care for Life in the City with Francesca Blechner","description":"<p>In this episode, I speak to author, holistic lifestyle coach and transformational breathwork facilitator Francesca Blechner.&nbsp;</p>\n<p>We discuss:</p>\n<p>-Why getting clear on what'self-cares Important to us is key when it comes to self care</p>\n<p>-Fran’s favourite self-care practices (even for the super busy)</p>\n<p>-How to define success for ourselves.</p>\n<p>Get free resources at www.calmer-you.com</p>","author_name":"Chloe Brotheridge"}