{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ffbf534a502c646644d47c5/5ffbf5414454d24290e80cdf?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 125. Anxiety, depression and Confidence with Katie Thistleton","description":"<p>Katie Thistleton is the author of 'Dear Katie;&nbsp;real advice on real life problems', training to be a counsellor, CBBC presenter and she presents Life Hacks on Radio 1.</p>\n<p>We discuss:</p>\n<p>Her own journey with anxiety and depression and what helps her</p>\n<p>What it was like being on TV every day for 6 years</p>\n<p>Katie's experience on anti-depressants</p>\n<p>How to feel more confident and be yourself in front of others</p>\n<p>Get free resources and join the waiting list for The Calmer You Collective at www.calmer-you.com/free</p>","author_name":"Chloe Brotheridge"}