{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ffbf534a502c646644d47c5/5ffbf5414454d24290e80cdd?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 127. Overcoming Perfectionism with Amanda Byram","description":"<p>Today I speak with TV presenter and author of The Switch Amanda Byram.&nbsp;</p>\n<p>We discuss:</p>\n<p>How Amanda made 'The Switch’ in her own life</p>\n<p>How to end the battle with the voice in your head</p>\n<p>How her relationship with caffeine and alcohol has changed (and yours can too!)</p>\n<p>Getting off the perfection treadmill</p>\n<p>Don't forget to grab your FREE anxiety-busting tool kit at https://<a href=\"http://www.calmer-you.com/free\">www.calmer-you.com/free</a> and you'll also be the first to hear about the latest news, freebies and podcasts.</p>\n<p>Come and find me on Instagram wwww.instagram.com/chloebrotheridge - I'd love to see you there!</p>\n<p>Please subscribe to <a href=\"https://podcasts.apple.com/gb/podcast/the-calmer-you-podcast/id1330001815\">'The Calmer you Podcast'</a> in the podcast app in iTunes or on Spotify to get the latest episodes straight to your phone or come on over to https://calmer-you.com/blog to watch the video of us chatting.&nbsp;</p>\n<p>Thanks so much for listening!</p>\n<p><br></p>","author_name":"Chloe Brotheridge"}