{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ffbf534a502c646644d47c5/5ffbf5414454d24290e80cdc?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 128. Burnout, overwhelm and winter moods with Dr Radha Modgil","description":"<p>This week, I speak with Dr Radha Modgil, GP, broadcaster and author.&nbsp;</p>\n<p>We discuss:</p>\n<p>-How to tackle overwhelm</p>\n<p>-Managing emotional burnout</p>\n<p>-Coping with the winter months</p>\n<p>-Talking to young children about emotions.</p>\n<p>Don't forget to grab your FREE anxiety-busting tool kit at https://<a href=\"http://www.calmer-you.com/free\">www.calmer-you.com/free</a> and you'll also be the first to hear about the latest news, freebies and podcasts.</p>\n<p>Please subscribe to <a href=\"https://podcasts.apple.com/gb/podcast/the-calmer-you-podcast/id1330001815\">'The Calmer you Podcast'</a> in the podcast app in iTunes or on Spotify to get the latest episodes straight to your phone or come on over to <a href=\"https://calmer-you.com/blog\">https://calmer-you.com/blog</a> to watch the video of us chatting.</p>\n<p>Thanks so much for listening!</p>","author_name":"Chloe Brotheridge"}