{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ffbf534a502c646644d47c5/5ffbf5414454d24290e80cda?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 130. Train Happy with Tally Rye","description":"<p>Check out the Calmer You Collective at <a href=\"//www.calmer-you.com/collective\">www.calmer-you.com/collective</a></p>\n<p>This week's guest is Tally Rye, personal trainer and author of Train Happy. We dig into:</p>\n<p>- What is intuitive movement?</p>\n<p>- How can we motivate ourselves to exercise (esp if our mood is low?)</p>\n<p>- Diet culture and how it's changing</p>\n<p>- Plus Tally shares why you don't need to hit rock bottom before getting therapy.</p>\n<p>Thanks so much for listening!</p>","author_name":"Chloe Brotheridge"}