{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ffbf534a502c646644d47c5/5ffbf5414454d24290e80cd9?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 131. Food, routines and sleep with Toral Shah","description":"<p>Check out the Calmer You Collective at https://www.calmer-you.com/collective</p>\n<p>Toral Shah is a Nutritional Scientist (MSc&nbsp;Nutr&nbsp;Med), Functional &nbsp;Medicine Practitioner, Food and&nbsp; Health writer and Consultant,&nbsp;as well &nbsp;as the Founder of The Urban Kitchen.</p>\n<p>We discuss:</p>\n<p>-Toral shares her experience of overcoming breast cancer twice</p>\n<p>-The importance of sleep, for like, everything (how Covid could be messing with your sleep cycle)</p>\n<p>-The power of food for our health and the science of food and cancer</p>","author_name":"Chloe Brotheridge"}