{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ffb8d5e2ab2d74d9d403e73/5ffb8d6bfecf8279f61611c1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Something Came Up vs. Something Happened | Episode 81","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5ffb8d5e2ab2d74d9d403e73/5ffb8d6bfecf8279f61611c1.jpg?height=200","description":"When someone doesn't show up when expected, we might be tempted to think, \"<em>something happened</em>!\" This usually has a negative connotation, like they were in an accident. However, when we think, \"<em>something came up</em>\" it's neutral and not likely to send is into a tailspin of negativity and anxiety. You can purposely choose this \"thought work\" to bring you more peace and serenity.\r\n\r\n <br><br>The article I mention at the end of the podcast can be found here: <a href=\"https://medium.com/curious/how-to-upgrade-your-life-by-improving-your-thought-life-9b0872dba776\">https://medium.com/curious/how-to-upgrade-your-life-by-improving-your-thought-life-9b0872dba776</a><br><br>\r\n\r\nPlease follow me on Instagram @HigherPowerCoaching, and check out my podcast website fragmentedtowhole.com. <br><br>Be sure to leave a rating of my podcast on your favorite podcast app (it helps other people who need this info to find me!).","author_name":"Barb Nangle"}