{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ff7fd50c6f6ce75bd74bb50/601a24f40443e802a18edaf5?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Snack Drawer - Meditation & Well-Being","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5ff7fd50c6f6ce75bd74bb50/1612326036335-e5e66b6a91bf0fb9e0151b687c3938c5.jpeg?height=200","description":"<p>In this snack drawer episode I share Carol Ryff's 6 arm model of well-being and how meditation can cultivate the capacities essential for contentment in life. This 6 arm model of well-being includes 6 capacities: Self-Acceptance, Personal Growth, Autonomy, Mastery, Satisfying Relationships, &amp; Life Purpose. I came across this model while reading Daniel Goleman and Richard J. Davidson's Book <em>Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body. </em>I highly recommend this book to anyone interested in the science and transformative power of meditation. </p>","author_name":"Dereck Dodson"}