{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ff777495c0545441913c24f/5ff77751a0a6132e41aa1e2d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Embrace Effortlessness & Ease Meditation -- Part 2","description":"<p>Time = 10:00. This second of a series of 3 meditations, is a longer version which will allow you to go deeper into the experience of effortlessness and ease and develop a habit of effortlessness in meditation.  </p>","author_name":"Mary and Richard Maddux"}